Shoulder pain is a serious health issue for people who use wheelchairs – some studies show a prevalence as high as 70%! And too often this pain, or the fear of causing this pain, limits participation in an exercise program. As a physical therapist, I often hear “I don’t exercise because I don’t want to hurt my shoulders” or “my shoulders hurt and I don’t want to do more breakdown or cause more pain.” I understand this. It is very natural to avoid pain. But we have to take a step back and look at the cause of the pain.
Posts Tagged 'coach'
Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?
The path to success for young leaders is often one filled with surprises that only allow them to grow, both personally and professionally. And young leaders come from a variety of lanes, all merging onto the path to success. These achievements can be a graduate degree, starting a tech startup, or reaching personal physical and mental goals.
Hello Sports fans! What an Incredible conclusion to our Paralympics in Rio as well as the Wheelchair rugby event as whole was well represented. For Team USA it would not be any other way, led by Team Captain Chuck Aoki against Australia, the defending gold medalist in London in Paralympic games of 2012, featuring the best player in the world Ryley Batt.
It’s that time of the week when at the Paralympics the sport that has everyone on their heels or wheels . This sport will either make you a lifetime fan or a hater of the sport. It is time for the world to know about the sport of wheelchair rugby. Get Ready Rio!
As the summer draws to an end let’s not forget to watch one more spectacular event. The 2016 Paralympic Games are in Rio. These games, like the Olympics, will be also televised on NBS sports network. So please look to tune in.
As we all gather around the TV to watch the Paralympic Games in Rio which will be on NBC starting on September 8, remember that when cheering on Team USA and watching your favorite country/sport, one thing to keep in mind is that winning any medal is a culmination of a long journey filled with HOURS of Grueling Work!
I am sure we are all familiar with what has been going on with the Russian delegation in what has become an unfortunate situation for athletes that have been banned from the Olympics and Paralympics. It is unfortunate for these particular athletes who have seemed to be involved in a situation that was out of control. Yet, out of this sadness, there will be victory for all Paralympians.
It is not every day that you get an opportunity to go to Moscow, Russia. I am not sure if people choose Moscow as a vacation spot. However, I, along with 8 other USA representatives, was selected to be part of this historical trip. I eagerly accepted for three reasons: one, I was able to travel to a country that I had never been before. I got to visit a friend from Moscow, who I met in the states about 3 years ago. Last, I was given an opportunity to teach and play wheelchair rugby. After 20 years of playing wheelchair rugby you would think that I would be burned out. Not yet!
Recently I have been absolutely swamped with school, work, and basketball, which has left little time for writing extra things such as this post. That is especially true since I want what I write to be something worth reading and I really want a topic that either makes you think or, better yet, starts a discussion either in the comments below or on social media. I think I have just the ticket and it helps that I have a bunch to say about this issue and its impact on individuals with disabilities!