The body needs to be cleansed, taken care of, and made stronger. A nutritious smoothie made from fruits and vegetable can help you achieve all your health targets. Do keep in mind to opt for Greek yogurt as your choice of base for smoothies as it is a naturally occurring probiotic that will help your body in many ways. Probiotics improve digestion, reduces cold and flu, strengthen the immune system, produces more energy within the body, and heals inflammatory bowel disease.
Posts Tagged 'awareness'
A study published in the Journal of School Nursing found that contact surfaces such as water fountain nozzles, pencil sharpeners, keyboards, and faucets were amongst the most bacterially contaminated in classrooms while paper towel dispensers and desktops were the most contaminated with viruses.
Shoulder pain is a serious health issue for people who use wheelchairs – some studies show a prevalence as high as 70%! And too often this pain, or the fear of causing this pain, limits participation in an exercise program. As a physical therapist, I often hear “I don’t exercise because I don’t want to hurt my shoulders” or “my shoulders hurt and I don’t want to do more breakdown or cause more pain.” I understand this. It is very natural to avoid pain. But we have to take a step back and look at the cause of the pain.
Better computers and advances in neuroscience have created a recent flurry of progress in brain interface technologies and robotics. Now researchers are betting that these technological breakthroughs can pay big dividends for paralyzed patients. They can reduce the need for attendant care and improve the quality of life for the approximately six million people in the United States living with paralysis.
Doctor visits are important for anyone, but particularly for people who have a disability. It’s wise to check in regularly to prevent future complications and determine what lifestyle adjustments will provide you with the best quality of life. But those visits can take up hours to get through, and often, you have to schedule an appointment weeks in advance.
|Have you ever been in a nursing home? Who’s there? Who gets sick first? Who keeps him out of a nursing home? (She does.)|
When we hear personal stories about Long Term Care experiences, they’re almost always negative. Siblings become angry with each other over whose responsibility the parents care is supposed to be. Dad visited mom every day for two years before she died. When she passed away, she didn’t know who he was anymore. And, all their savings went to the nursing home and there was nothing left for him.
Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?
The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.