Adapting Yoga Poses

Nov 21, 2016
Adapting Yoga Poses

 

Yoga may be the latest trend that’s gaining traction worldwide, but in truth, it’s an ancient practice that’s been around for thousands of years. Yoga emphasizes the mind-body connection, and for most people, the image of a “yogi” is a fit young woman twisting into challenging shapes most of us could only dream of achieving. For many people who live their lives from a wheelchair, gaining the many benefits of yoga may seem impossible. The truth is that yoga is less about the poses themselves—and more about the breathing, connection and meditative aspects of the practice. But how can yoga poses even be adapted for a chair? Let’s find out!


Cyberbullying: A Battle for the Technology Age

Nov 16, 2016
Cyberbullying: A Battle for the Technology Age

Back in October there was National Bullying Prevention Month, and we would be remiss if we didn’t talk about one of the most prevalent types of harassment affecting young people today, cyberbullying.


Why Mindset is Essential to Any Exercise Program

Nov 11, 2016
Why Mindset is Essential to Any Exercise Program

 

Why do so many of us give up on regular exercise, even though it makes us feel so good? Because it’s hard. The hardest part about exercising regularly, however, isn’t our own physical limitations most of the time. Whether you’re someone with a disability struggling to stay fit or someone who is having trouble sticking with a regular exercise program, the problem is often rooted in mental roadblocks. Exercise routines are endlessly adaptable, and even though they should include challenges for your body, your mind may be what’s holding you back from success. Here’s why the right positive fitness mindset is so essential to any exercise program.


People with Disabilities and Healthcare Industry

Nov 07, 2016
People with Disabilities and Healthcare Industry

Doctor visits are important for anyone, but particularly for people who have a disability. It’s wise to check in regularly to prevent future complications and determine what lifestyle adjustments will provide you with the best quality of life. But those visits can take up hours to get through, and often, you have to schedule an appointment weeks in advance.


Long Term Care, It Destroys Family Harmony . . .

Nov 04, 2016
Long Term Care, It Destroys Family Harmony . . .
Have you ever been in a nursing home? Who’s there? Who gets sick first? Who keeps him out of a nursing home? (She does.)

When we hear personal stories about Long Term Care experiences, they’re almost always negative. Siblings become angry with each other over whose responsibility the parents care is supposed to be. Dad visited mom every day for two years before she died. When she passed away, she didn’t know who he was anymore. And, all their savings went to the nursing home and there was nothing left for him.


Robotic Muscles: The Future of Physical Therapy?

Nov 02, 2016
Robotic Muscles: The Future of Physical Therapy?

 

The field of robotics is always expanding and evolving, with many researchers working constantly toward more lifelike robots who function like humans. Earlier this year, news broke that Japanese robotics experts at the Tokyo Institute of Technology had successfully created a robot that was equipped with multifilament artificial muscles. These robotic muscles work in the same way ours do, by contracting and relaxing—just less efficiently. While this robot offers us a look into the future of robotic development, other breakthroughs have proved more immediately useful. For example, the soft robots that look nothing like humans, but also mimic our muscle movements.


The Purpose of Sport and Play

Oct 31, 2016
The Purpose of Sport and Play

What is the true purpose of sport and play? What constitutes the essential core of these activities? How do sport and play serve humanity and societies around the world?  We believe there are five dimensions to the purpose of sport and play – relationships, education, social change, health and joy. In analyzing and studying the purpose of sport, we believe these five dimensions can help us better articulate the power and contributions of sport and play in the world. 

How To Stay Active And Healthy, Here are some tips

Oct 27, 2016
How To Stay Active And Healthy, Here are some tips

Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?


5 Reasons to Prioritize Healthy Food for Healthy Life

Oct 25, 2016
5 Reasons to Prioritize Healthy Food for Healthy Life

The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.


8 Ways To Take Care Of Your Mental Health

Oct 21, 2016
8 Ways To Take Care Of Your Mental Health

 

Depression has become a serious health condition in the United States.  It is sad to see and hear about people on a killing rampage in the news, and America has been getting a lot of the spotlight.  While the media and the larger portion of the public see guns, others see the problem could be deeper.  It could be mental health, and according to the Center for Disease Prevention and Control, more than 1 in 20 Americans who are 12 years old and older reported depression.  That was just back in 2005 and 2006.