General Rules For Using Fitness Equipment With A Disability

Mar 05, 2015
General Rules For Using Fitness Equipment With A Disability

A person with a disability can lead a healthy lifestyle and will benefit from regular exercise. It is important to remember, however, that they may not be able to complete the same exercises and use the same fitness equipment as an able-bodied person. In this article, we have provided some general rules for gym owners and personal trainers to help those with a disability to workout.


Easy Exercises to Opt as Daily Routine

Mar 03, 2015
Easy Exercises to Opt as Daily Routine

With our day to day life, we have become so busy with our work and house chores that we don’t even realise that our health is not getting our attention anymore. But if you are willing to take out time for yourself then we have some exercises which you can make a part of your daily routine. These are simple to do and doesn’t demand for especially taking out time as you can do these in middle of your normal routine.


4 Important Childcare Resources for Parents with Disabilities

Mar 02, 2015
4 Important Childcare Resources for Parents with Disabilities

Whether you are a person with a disability or dealing with a medical condition that has limited your mobility, it can be difficult to take care of children on a daily basis. This problem becomes exacerbated if you are currently undergoing regular treatments such as dialysis or chemotherapy. After all, it is typically not possible to take small children with you when you receive treatment, and not everyone is able to rely on family or friends to help out. Fortunately, there are some programs available that could help you take care of everything without sacrificing your healthcare needs in order to keep your children safe.


The importance exercise during competition

Feb 27, 2015
The importance exercise during competition

In my 30 years as a quad amputee physical activity has been the main reason for my weight maintaining a consistent variable. This has been advantages for me staying active. The problem at times has been trying to find activities or exercise machines or just exercises in general to maintain and advance my physical fitness. With over 56 million people with disabilities and only a few being physically fit, I fall into a category in which secondary health conditions can be an issue as I advance in my age. Hence, it is imperative that I develop, maintain and increase my physical fitness regimen.


Depression in Teens

Feb 25, 2015
Depression in Teens

It is a bad combination; that is the message from the White House Office of National Drug Control Policy as it issued a warning regarding depression in teens and marijuana use.
Teenagers who “self-medicate” their symptoms of depression run the risk of actually deteriorating the underlying mental health disorder. Several studies have been conducted that seem to indicate that there is a link between symptoms of depression in teens and marijuana use. One problem in getting depressed teenagers to see the link between marijuana use and symptoms of depression is that teenagers are likely to report that marijuana use “relieves” their depression or that it helps them cope.


No Arms, No Legs, No Problem

Feb 23, 2015
No Arms, No Legs, No Problem

Over the last month I have had the most wonderful experience of being able to talk about my biography that was released over two months ago. It is not everyday that you write a biography and more than anything speak about it. I have been asked why would a person buy my this book about a person with a disability? The book has received critical acclaim but more than anything is a testament that the benefits of a healthy active lifestyle can change the landscape of a person with a disability especially while living in society that is not inclusive. It is through having a recreational and competitive endeavors that barriers can be removed.


Revisiting Program Foundations

Feb 18, 2015
Revisiting Program Foundations

 The Importance of Rapport, Time, and History

One of my social work text books describes rapport as “’a state of compatibility and empathy that permits mutual understanding between the client and the worker.” [i] Achieving mutual understanding between a client and a fitness professional is built over time. I have had an advantage during my latest transition in my exercise and walking program because I already knew the new Movement Specialist I would be working with.


NBA Inclusive Ideology

Feb 17, 2015
NBA Inclusive Ideology

 

I know not everyone is a fan of the National Basketball Association (NBA). I know there are many us who prefer wheelchair basketball and other activities. However if you did not get the opportunity to enjoy this weekend’s NBA All-Star break then you really missed a treat. You missed a unique opportunity to watch celebrities, basketball skills, celebrations and people with disabilities all having a few laughs. What, people with disabilities?


Treating behavioral disorders in teens with ADHD

Feb 16, 2015
Treating behavioral disorders in teens with ADHD

According to teenhelp.com, three to five percent of teens battle attention deficit hyperactivity disorder (ADHD). Those with ADHD can also have at least one other developmental or behavioral disorder. Two of the most common among teens are conduct disorder and oppositional defiant disorder. Helpforadd.com notes that about 50 percent of teens with ADHD eventually develop one of these disorders.
Unfortunately, teens diagnosed with accompanying behavioral disorders are more likely demonstrate negative long-term outcomes. Early diagnosis and treatment for these disorders is essential for the prevention of other risky behaviors in teens, such as substance abuse and criminal activity.


Ease the Pain

Feb 13, 2015
Ease the Pain

February is Rheumatoid Arthritis (RA) awareness month. RA can be diagnosed at any age. It is defined as a systemic inflammatory disease that affects the lining of our joints called the synovial membrane. It is classified as an autoimmune condition that is found in 5 or more joints and normally diagnosed within 6 months of symptom onset.