How To Prevent Sore Muscles In Cold Weather

How To Prevent Sore Muscles In Cold Weather Tagged with:

 

Sore muscles and aching joints  — It’s one of the top reasons why many people aren’t very fond of cold, chilly winter mornings and below zero evening temps.  Winter will always mean suffering if you don’t have any idea how to prevent these painful encounters and have no way to remedy or even ease the discomforts.

Little do people know that the same weight loss mistakes may be what’s causing them sore muscles when the bone chilling weather strikes.

Posted by Jazz Pollard Dec 09, 2016 Posted in Uncategorized No Comments

How To Manage The Hospital Revenue Cycle Efficiently

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Running a successful hospital involves proper management of the different processes within the organization. Proper management is needed to effectively ensure that all core functions proceed accordingly while still maintaining a stable financial state. Whether you are dealing with a small organization or a national network, efficiently managing the revenue cycle is one of the most important factors in having a successful healthcare facility. A steady revenue generation and reduced income leakage are some of the key aspects that keep any organization in good financial health. A hospital is a business, and as such, the basic principles of successful ventures apply.

Posted by Shiva India Dec 05, 2016 Posted in Uncategorized No Comments

Cyberbullying: A Battle for the Technology Age

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Back in October there was National Bullying Prevention Month, and we would be remiss if we didn’t talk about one of the most prevalent types of harassment affecting young people today, cyberbullying.

Posted by Mark Kirkpatrick Nov 16, 2016 Posted in Uncategorized 1 Comment

8 Ways To Take Care Of Your Mental Health

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Depression has become a serious health condition in the United States.  It is sad to see and hear about people on a killing rampage in the news, and America has been getting a lot of the spotlight.  While the media and the larger portion of the public see guns, others see the problem could be deeper.  It could be mental health, and according to the Center for Disease Prevention and Control, more than 1 in 20 Americans who are 12 years old and older reported depression.  That was just back in 2005 and 2006.

Posted by Jazz Pollard Oct 21, 2016 Posted in Uncategorized No Comments

5 Mental Health Benefits of Regular Exercise

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Mental illness is extremely common, and can manifest itself in many different ways. Unfortunately, not everyone gets the help they need to stay healthy—60% of American adults do not receive treatment for mental illness, even after diagnosis. With the stigma associated with mental illness, some are afraid to seek diagnosis and treatment. Treatment can also be expensive, or cause unwanted side effects that can be worse than the illness itself, and our ability to treat and eliminate mental illness is still limited. Though it cannot solve all the problems associated with mental illness or addiction, exercise can be a tool for people struggling with these issues, as it has numerous benefits and is completely free and accessible. It’s also a great tool for people who are often stressed, anxious, or have trouble relaxing. Here are just 5 of the many reasons exercise can have a positive impact on mental health:

Posted by Sarah Daren Oct 19, 2016 Posted in Uncategorized 2 Comments

New Leaders of a young world

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The path to success for young leaders is often one filled with surprises that only allow them to grow, both personally and professionally. And young leaders come from a variety of lanes, all merging onto the path to success. These achievements can be a graduate degree, starting a tech startup, or reaching personal physical and mental goals.

Posted by Mark Kirkpatrick Oct 17, 2016 Posted in Uncategorized 2 Comments

Unexpected Lessons…The Emotional Impacts of Injury

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It has been a little less than a year since I broke two bones in my ankle. I have written previously about the importance of support following an injury and about the arduous process to discover why I went from being able to walk an average of 3 miles a day to barely being able to get from one side of a room to the other. After a series of visits to various Doctors and specialists, I finally received an accurate diagnosis and found out the pain I was experiencing was from stress fractures. A stress fracture is one or more tiny cracks in a bone.  I was applying excessive force on weak parts of my ankle.

Posted by Kerry Oct 10, 2016 Posted in Uncategorized 1 Comment

Top 3 Ways To Build Muscle & Strength

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There are two reasons as to why I watch the Olympics/Paralympics, the first is the demonstration of just how strong some of us can be and the second is the way it causes all of us to realize; just how far behind we are and how much we can improve. If your motivation stems from watching the Olympics/Paralympics or you are just looking to quickly increase your athletic ability, then follow along as we reveal the 3 most effective ways to build muscle and strength.

Posted by Phillip Duncand Oct 07, 2016 Posted in Uncategorized 1 Comment

Peace

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Do one thing every day that everyone else is scared to do.

Leymah Gbowee

Posted by Elizabeth Vander Kamp Oct 03, 2016 Posted in Uncategorized No Comments

Child Proofing 101: Practical Tips To Make Your Home Safe For Your ADHD Child

Child Proofing 101: Practical Tips To Make Your Home Safe For Your ADHD Child Tagged with:

Parents know the basics when it comes to child-proofing their homes. But those who have ADHD kids must go the extra mile to keep mr./ms. energy safe at all times. Parents of hyperactive preschoolers are usually overwhelmed, especially mothers. From the noise, the persistent crying, the fact that it’s always there. They go to sleep when you do and often wakes up before you. You don’t get enough rest. When they’re home all they do is run all over the house during the day. So you end up yelling at them. And it’s normal if there are times when you feel inadequate as a parent.

Posted by Rienzi Mosqueda Sep 29, 2016 Posted in Uncategorized No Comments