5 Challenges to Maintaining Regular Exercise Regimen

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Do you have a hard time maintaining a regular exercise schedule? Most people do. If staying motivated to hit the gym was easy, there wouldn’t be so many people giving up on their fitness resolutions in mid-February, and gyms would stay packed year round. You might see very fit people and wonder how they do it. Is it willpower? Innate athleticism? Of course, it varies. The journey to physical fitness is different for everyone, and you might be surprised to learn that the people you envy had a tough road to get where they are. Staying on track can be a challenge, but these 5 barriers to regular exercise CAN be overcome. Let’s take a look.

Posted by Sarah Daren Jun 19, 2017 Posted in Obesity 1 Comment

Eating Out Too Much? 4 Tips for Cutting Back

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If you find yourself getting home from work late several nights a week, the last thing you probably feel like doing is cooking a meal from scratch. It’s so much easier to order delivery, grab takeout on the way home, or gather up the family and head to your favorite restaurant. Unfortunately, if this becomes a habit instead of an occasional indulgence, you may see your wallet shrinking—and your waistline expanding. Eating out is very expensive, and restaurant meals are often served in overly large portions and contain high levels of salt, fat, and sugar. So how can you cut back if your habit is getting out of control? Here are 4 tips for eating well at home.

Posted by Audrey Willis May 24, 2017 Posted in Obesity No Comments

Older Americans Month and the Benefits of Walking

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In our modern world, most of us just aren’t moving enough. We sit at desks, on the couch, and walk just a few feet to our cars, driving off to wherever we want to go. This has a negative impact on our health, and many people are beginning to realize that sitting all the time isn’t the answer to a healthy lifestyle. Luckily, you don’t have to do much to gain the benefits of gentle exercise—just 30 minutes a day is beneficial to your health. Let’s take a look at some of the benefits you’ll enjoy by fitting a half hour of walking in per day, whether you take a break during the workday, enjoy a pre-dinner stroll, or set out first thing in the morning.

Posted by Sarah Daren May 12, 2017 Posted in Obesity 1 Comment

Building Up Fitness: It’s Mostly Mental

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Have you ever wondered how top athletes do it? How they manage to just keep going, running that last mile, pushing past the person ahead of them to take the lead? While it’s true they’ve spent years toning their bodies to be the best they can be, that’s not the only thing that sets them apart and allows them to perform amazing feats of athleticism. The mental component of exercise is an enormous challenge for many people, whether they’re just starting to get fit or pushing themselves to the next level of competition. The greatest athletes have been shown to have exceptionally high levels of mental toughness to help them push beyond their rivals and win the competition. They train both their minds and their bodies in order to succeed. For the rest of us, developing more mental toughness could be the key to building up and maintaining fitness. But why?

Posted by Sarah Daren Mar 20, 2017 Posted in Obesity 1 Comment

Are Superfoods Worth the Hype?

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It’s inevitable: we love trends as humans. Trendy colors, trendy clothes, and even trendy food. Superfoods have lately been the trendiest foods around, and it seems like every year, more foods are being hailed as powerhouses of nutrition. From all the hype, you’d think that just eating these foods could help you live to be over a hundred years old, never age, and have boundless energy. Of course, that’s not the case. But that doesn’t mean that they don’t offer health benefits. So what’s the truth: are superfoods worth the hype, or not?

Posted by Sarah Daren Feb 17, 2017 Posted in Obesity No Comments

6 Benefits of Swimming to Get You Splashing

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Swimming has been used as a part of physical therapy for years, but it’s something that most of us only do during the summer months. However, swimming can be a great way to get your everyday exercise, whether you hit the pool, the lake, or the ocean. Swimming has many amazing benefits that can inspire you to get splashing! Here are just 6 of those benefits.

Posted by Sarah Daren Jan 23, 2017 Posted in Obesity, Uncategorized No Comments

How to Keep Your New Year Fitness Resolutions

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It’s the oldest cliché in the book: resolving to get fit for the New Year. So many people try and fail to keep a consistent schedule, but by February or March, they’re feeling discouraged and not even making an effort. That doesn’t have to be the story! Resolving to get fit in 2017 is a great goal, and you CAN succeed. It will take hard work and perseverance, but by the time 2018 rolls around, you’ll feel great—healthy, fit, and proud of your accomplishment. Here’s how to make that fitness resolution stick, even when the going gets tough.

Posted by Audrey Willis Jan 20, 2017 Posted in Obesity No Comments

The Most Nutritious Smoothies to Gulp Down This Week

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The body needs to be cleansed, taken care of, and made stronger. A nutritious smoothie made from fruits and vegetable can help you achieve all your health targets. Do keep in mind to opt for Greek yogurt as your choice of base for smoothies as it is a naturally occurring probiotic that will help your body in many ways. Probiotics improve digestion, reduces cold and flu, strengthen the immune system, produces more energy within the body, and heals inflammatory bowel disease.

Posted by Rachel Oliver Dec 21, 2016 Posted in Obesity No Comments

5 Reasons to Prioritize Healthy Food for Healthy Life

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The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.

Posted by Suzanne Winchester Oct 25, 2016 Posted in Obesity 1 Comment

World Heart Day: Preventing Cardiovascular Disease

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Your heart is at the very core of your health, and it’s crucial to keep it strong and healthy throughout your life. Cardiovascular disease is a major problem worldwide, claiming millions of lives in every country, and negatively affecting millions of others. In the United States, the CDC reports that about 610,000 people die of heart disease each year (1 in 4 of total annual deaths). While these statistics are grim, there is some good news: many deaths from heart disease can be avoided by using preventative care. World Heart Day is September 29th this year, and its goal is to spread awareness about cardiovascular disease and maintaining heart health.

Posted by Sarah Daren Sep 30, 2016 Posted in Obesity No Comments