Tagged with: athletes exercise family fitness goals health
Have you ever wondered how top athletes do it? How they manage to just keep going, running that last mile, pushing past the person ahead of them to take the lead? While it’s true they’ve spent years toning their bodies to be the best they can be, that’s not the only thing that sets them apart and allows them to perform amazing feats of athleticism. The mental component of exercise is an enormous challenge for many people, whether they’re just starting to get fit or pushing themselves to the next level of competition. The greatest athletes have been shown to have exceptionally high levels of mental toughness to help them push beyond their rivals and win the competition. They train both their minds and their bodies in order to succeed. For the rest of us, developing more mental toughness could be the key to building up and maintaining fitness. But why?
Tagged with: diet food healthy eating Obesity
It’s inevitable: we love trends as humans. Trendy colors, trendy clothes, and even trendy food. Superfoods have lately been the trendiest foods around, and it seems like every year, more foods are being hailed as powerhouses of nutrition. From all the hype, you’d think that just eating these foods could help you live to be over a hundred years old, never age, and have boundless energy. Of course, that’s not the case. But that doesn’t mean that they don’t offer health benefits. So what’s the truth: are superfoods worth the hype, or not?
Tagged with: energy exercise flexibility muscles Swimming
Swimming has been used as a part of physical therapy for years, but it’s something that most of us only do during the summer months. However, swimming can be a great way to get your everyday exercise, whether you hit the pool, the lake, or the ocean. Swimming has many amazing benefits that can inspire you to get splashing! Here are just 6 of those benefits.
Tagged with: fitness goal setting resolutions
It’s the oldest cliché in the book: resolving to get fit for the New Year. So many people try and fail to keep a consistent schedule, but by February or March, they’re feeling discouraged and not even making an effort. That doesn’t have to be the story! Resolving to get fit in 2017 is a great goal, and you CAN succeed. It will take hard work and perseverance, but by the time 2018 rolls around, you’ll feel great—healthy, fit, and proud of your accomplishment. Here’s how to make that fitness resolution stick, even when the going gets tough.
Tagged with: awareness exercise fitness goals health Nutrition Obesity
The body needs to be cleansed, taken care of, and made stronger. A nutritious smoothie made from fruits and vegetable can help you achieve all your health targets. Do keep in mind to opt for Greek yogurt as your choice of base for smoothies as it is a naturally occurring probiotic that will help your body in many ways. Probiotics improve digestion, reduces cold and flu, strengthen the immune system, produces more energy within the body, and heals inflammatory bowel disease.
Tagged with: awareness education exercise family food goals health healthy lifestyle Healthy Living life Nutrition
The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.
Tagged with: Cardiology cardiovascular health heart disease heart health
Your heart is at the very core of your health, and it’s crucial to keep it strong and healthy throughout your life. Cardiovascular disease is a major problem worldwide, claiming millions of lives in every country, and negatively affecting millions of others. In the United States, the CDC reports that about 610,000 people die of heart disease each year (1 in 4 of total annual deaths). While these statistics are grim, there is some good news: many deaths from heart disease can be avoided by using preventative care. World Heart Day is September 29th this year, and its goal is to spread awareness about cardiovascular disease and maintaining heart health.
Tagged with: awareness health life weight loss
The AspireAssist is a Food &Drug Administration (FDA) approved non-surgical weight loss solution for people suffering from obesity. It is a 15-minute procedure performed under twilight sedation as general anesthesia is not required. In fact, the patient can return back to home or office within one or two hours of the treatment.
Tagged with: awareness exercise fitness goals health life Nutrition research
While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?
Tagged with: physio equipment melbourne physio supplies melbourne physiotherapy equipment melbourne physiotherapy products
In the recent times, physiotherapy has become an alternate branch of medicine and even many doctors recommend going for this healing therapy. It is important to consult with an expert physio before you buy the physio supplies for your benefit. At the same time, it is also important to arrange your lifestyle properly and know about the pain points if you want to get steady relief with the best physio products and supplies. These professionals largely depend on different kinds of physio supplies so that they can cater to the health requirements of different patients in various ways.