How To Treat Irritable Bowel Syndrome? (part 2)

Jun 07, 2017
Tagged with: How To Treat Irritable Bowel Syndrome? (part 2)

Do you have pain from irritable bowel syndrome? Ever thought how to easily treat it? Or maybe you are just curious to know how to treat it? If one of the three of the questions above are a pain in your back, no more worries. We have got you covered. In this article, we will tacks some of the best ways to treat irritable bowel syndrome. But before we go through these treatments one by one, I would like to first invite you to take a look at the overview of what this article will be about.

Take a glance at it ad let’s meet with the first treatment method to get rid of irritable bowel syndrome.

Increase fiber intake:

Increase water intake :

Reduce alcohol and carbonated drinks :

Reduce consumption of milk and spicy foods:

Maintain a healthy lifestyle:

Yoga and meditation:

Consider probiotics:

Conclusion:

Here is the deal,

Irritable bowel syndrome does not have an out and out magic cure. It falls more in the category of chronic ailments which have no real cure. That is not to say it cannot be controlled or symptoms reduced to minimal levels. The possible treatments are as follows:

Increase fiber intake:

Include more oats, veggies and fruits in your diet. They are inexpensive and healthy.

Increase water intake :

2 liters of water a day is absolutely essential. Our bodies need water to function, make sure you get enough.

Reduce alcohol and carbonated drinks :

The odd beer is totally acceptable and harmless, but it is imperative that it does not become a habit. As for the carbonated drinks, it is better to avoid them altogether. If you must have them, keep it to an absolute minimum.

Reduce consumption of milk and spicy foods:

Milk has protein and calcium which are essential building blocks of the body. Therefore, avoiding milk completely is not needed(although you can get protein and calcium from other and perhaps better sources). Just make sure not have it in moderation – no more than say, 1 glass a day to be on the safe side. If you are a fan of spicy food, try to reduce the intake. The key is moderation.

Maintain a healthy lifestyle:

There is a misconception that maintaining a healthy lifestyle means living on bland food and going to the gym every day. However, maintaining a healthy lifestyle is actually quite simple, it just needs some discipline. Try to eat on time as much as possible. Have a snack or a sandwich handy if you work at a place where it is not easy to get out to get food for whatever reason. Climb the stairs instead of taking the lift, walk a mile instead of using your Uber app to call a taxi and you should be good on the exercise front.

Yoga and meditation:

Turn to yoga/meditation if you suffer from a lot of stress. It is perfectly fine to meditate or do yoga even if you are not stressed of course! The important thing is to keep stress under control.

Consider probiotics:

Probiotics are still a relatively new concept. They basically constitute introducing healthy bacteria into your gut. This can help to relieve symptoms of irritable bowel syndrome, but do consult a doctor before you take anything. There are doctors for a reason!

Conclusion:

There you have it my friends. That was my take on irritable bowel syndrome best treatment practices.

Want to learn more about other illnesses you feel so shy disclosing them to your doctor? Here are some simple and easy guides to help you with most health conditions. And here comes your turn. How do you personally deal with irritable bowel syndrome? Have you ever tested some of the techniques outlined above?

Let us know in the comment box below. We are more than happy to hear from you.

Author: Joseph Smith