Tagged with: energy exercise flexibility muscles Swimming
Swimming has been used as a part of physical therapy for years, but it’s something that most of us only do during the summer months. However, swimming can be a great way to get your everyday exercise, whether you hit the pool, the lake, or the ocean. Swimming has many amazing benefits that can inspire you to get splashing! Here are just 6 of those benefits.
Helps build both muscle and bone mass
Swimming uses muscles throughout your body as you push and pull yourself through the water. It’s an aerobic exercise that tones the whole body, and increases muscle strength and definition. Swimming can also help you build up bone mass, according to research published in the Journal of Applied Physiology. While running offers more bone mass increases, swimming did increase mass as well, making it a great all-around activity.
Offers safe, low-impact resistance
For many people, exercise like running isn’t possible, because of the impact on the body. Swimming is a great alternative, because it offers strengthening and cardiovascular benefits, while remaining extremely low-impact. The water cushions the body, making swimming appropriate even for people with sensitive joints. Plus, you’ll get 12-14% more resistance than exercising on land!
Reduces stress and depression
Like yoga, swimming is a quiet, contemplative activity that is a great stress-reliever. If you lead a stressful life, or struggle with depression, any exercise can help reduce the impact of these problems on your life, but swimming can be especially beneficial. Focus on breathing, rhythmic motions, and a meditative atmosphere make swimming a relaxing and stress-reducing activity that can help regulate mood.
Improves skin (in salt water)
It might be more convenient to swim in water treated with chlorine, but you’ll get big benefits for your skin if you swim in natural bodies of water. Over time, salt water can help your skin renew itself and retain moisture—both of which contribute to the health and beauty of the skin.
Stretches the body and improves flexibility
Stretching is a very important part of any exercise regimen, and swimming makes it a whole lot easier. While you’re swimming, your body turns this way and that in the water, gently stretching the muscles and gradually building up flexibility while you swim. While you should do some additional stretching as well, swimming can help prevent stiff muscles and inflexibility.
Energizes and boosts mood
Have a hard time tackling the day? Consider swimming first thing in the morning. The water is a great wake up call, and will help you feel accomplished and relaxed before you even start your day. Since it’s a stress-busting, full-body workout, it will leave you energized and ready to take on the day.
An Ideal form of Exercise
You don’t have to be a professional athlete like Michael Phelps to enjoy the benefits of swimming. Swimming is an ideal form of exercise for nearly everyone, and can be modified if necessary to create a safe and beneficial activity. Whether you’re recovering from an injury, or just want to get fit, swimming is a great choice for becoming more active, in a safe and fun activity!