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Sometimes you may forget where you kept your keys or kept the lights on. These things happen to everyone. But what about forgetting what your best friend’s name was? What if you forget how your mother looks like? And what if you are forgetting things on a daily basis, at alarming regularity? important appointment? According to reports, it is said that the brain begins to shrink after an individual hits midlife.
Knowing a patient of Alzheimer’s disease is sometimes worse than having the illness itself. Memory continues to get blank as days go by, and once an individual is under the spell, it is difficult to get your memory and senses back to before Alzheimer’s diagnosis. Hence it is advisable to strengthen your brain to slow down brain shrinkage, and even boost your memory for the future. It’s never too late to introduce smart lifestyle changes for enhancing your health. Keeping your mind fit is highly important for a better future for yourself and your close ones.
Here are some tips and dietary introductions that would help you fight Alzheimer’s Disease altogether:
- Eat more fruits and veggies
A recent study of Japanese-Americans revealed that consumption of fruit and vegetables juices can help people to prevent Alzheimer’s disease over a period of 7-9 years. Some vegetables like the ale, spinach, and mustard greens have high content of foliate and B9, which help in enhancing cognition and reducing depression. The foods also contain high amounts of iron, magensium and potassium, which boost bodily functions and the overall neuron firing. With choline that boosts acetylcholine, the brain can be more active and sharp for longer periods of time. Pumpkin, squash, tomatoes, carrots and beets are important for preventing Alzheimer’s for the long term.
- Reach for berries
Berries have high content of biologically active components, including anthocyanosides, which are known to repair memory since it is associated with beta-amyloid plaques present in the brain. Berries can help protect the brain from damage caused by free radicals. Berries also have anti-inflammatory properties and antioxidants along with a lot of important vitamins.
- Increase Omega-3 fatty acids
According to a study, People with top quartile levels of docosahexaenoic acid (DHA) which is usually found in fatty fish including the salmon and the mackerel have had low rates of the disease on follow-up. Since the fish is rich in omega-3 fatty acids, people who eat food containing daily omega 3s have been witnessed to have 26% less risk of having lesions, that causes dementia in the long run. These fatty acids keep the brain active and sharp at all times. The Omega fatty acids derived from fish, flax seeds, and olive oil along with almonds, cashews, peanuts and pecans has helped people to improve cognition and brain activity.
- Take folic acid supplements to lower homocysteine
One can eat foods high in folate to reduce high levels of homocysteine, thus improving brain function. Broccoli, cauliflower, sprouts and kale lower homo-cysteine with the help of folic acid thus boosting cognitive function on all levels.
- Sip smarter
Drink red wine or purple grape juice during dinner to boost your mental strength. Components in grape skins helps in protecting brain cells from the adverse effects of oxidative stress and beta amyloid.
- Go Mediterranean
According to studies which assess and quantify dietary inclusions and lifestyle in different populations stated that people who adhere to Mediterranean style diet can avoid Alzheimer’s, compared to others owing to the rich content of the foodstuffs helping in enhancing brain functions.
- Use of spices like Cinnamon, sage, tumeric and cumin.
Use of spices like Cinnamon and turmeric can help break down brain plaque and lowers the risk of brain inflammation, which induce memory issues in the long run. In addition to higher and efficient brain activity and age, one will be able to fight bodily disorders including obesity, heart disease, diabetes and the like with the use of these spices.
- Control your blood pressure
Hypertension is one of the prime reasons for increased risk of dementia and Alzheimer’s disease. Lowering hypertension with normalcy in blood pressure is important since the individual also faces the risk of sudden brain damage and arteriosclerosis with regards to consistent stress.
- Have strong social support
Depression and loneliness might trigger brain tissue damage causing the disease over the years gradually. Having an active social life and helpful friends around helps individuals to counter the risk of Alzheimer’s disease in later life.
Other things to avoid are the toxins in your food, water, soil and environment, unnecessary stress, caffeine, sugar, drugs, alcohol and sugar. Alzheimer’s disease is one of the scariest degenerative diseases and hence one needs to take care of the diet first so that the brain and the body functions normally throughout your life.
Alzheimer’s Disease is a difficult ailment for anybody, and it affects their families considerably as well. Author is a health care professional at Autumn Grove, here to share the important tips and dietary changes to prevent the disease from striking you and your close ones. How has Alzheimer’s affected your life?