The Offseason

Apr 16, 2013
Tagged with: The Offseason

 

The off-season is where players can develop as individual athletes. The season is time for bringing the pieces together. This process takes a lot of time, effort, and dedication. Committing to a team and team-building is a daunting task, but that commitment doesn’t end with the end of the season.

In fact, the test of that commitment truly starts in the off-season. If you want your team to be successful, getting better during the off-season is the best thing you can do. The more you can develop your individual skills during the off-season, the more your can bring to your team in season.

After a few weeks off, I prepare to start my offseason workouts. I’ll keep you posted on what I’m doing and the results I’m receiving from these workouts.

 

Until then here are some resources to get you started:

http://www.ncpad.org/CRx

http://www.ncpad.org/374/2096/Strengthening~Exercises

 

 

Author: Jared Rehm