Video of the Day: Wheelchair Fitness Rope Pull

Jan 19, 2011
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Fitness should be a priority no matter what your disability. Doing regular wheelchair exercise will help you increase your strength, flexibility, improve your mobility, strengthen your heart and lungs, and help you control your weight. Watch this video from No Limits Sports to see a new wheelchair exercise. Irregardless of your ability, physical activity is for everybody!

View more wheelchair fitness from No Limits Sports here.

Author: Jennifer Green

Jenny is originally from Portage, MI and moved to Chicago two years ago to get her Master's Degree in Clinical Exercise Physiology. She doesn't just like studying about exercise, she loves being physically active and being outside.


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    We encourage everyone to lose weight the old fashion way; burn it. But, we acknowledge this is not for everyone, so regardless of how you go about tackling fitness or weight loss. Understanding the benefits of physical fitness can go a long way in your long term success. On the other hand, not being fit and healthy can affect your overall health, including your cardiovascular health, your well being, your energy levels, and even your mood.