Can you Lose Fat and Gain Muscle Simultaneously?

Jul 22, 2016
Can you Lose Fat and Gain Muscle Simultaneously?

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?


How To Get The Best Quality Physio Supplies

Jul 20, 2016
How To Get The Best Quality Physio Supplies

In the recent times, physiotherapy has become an alternate branch of medicine and even many doctors recommend going for this healing therapy. It is important to consult with an expert physio before you buy the physio supplies for your benefit. At the same time, it is also important to arrange your lifestyle properly and know about the pain points if you want to get steady relief with the best physio products and supplies. These professionals largely depend on different kinds of physio supplies so that they can cater to the health requirements of different patients in various ways.


What Are The Risk Factors Of Abnormal Heart Rhythms?

Jul 18, 2016
What Are The Risk Factors Of Abnormal Heart Rhythms?

Many people don’t even know that they have an arrhythmia because the symptoms aren’t always visible. While any person can develop this condition, there are certain factors which increase the risk of an arrhythmia. People who already have a heart condition are at a greater risk of developing an arrhythmia. Most heart ailments listed below disrupt the functioning of the heart, and over time this can result in an arrhythmia.


What Are The Major Causes Of Abnormal Heart Rhythms?

Jul 15, 2016
What Are The Major Causes Of Abnormal Heart Rhythms?

What Is An Arrhythmia?

Any irregularity in heartbeat is termed as arrhythmia. Simply put, during an arrhythmia, your heart goes out of its normal rhythm and beats faster or slower. Depending on its type and severity, this condition can be harmless or may need immediate medical care.


Understanding Stress and Managing Hormonal Instability

Jul 13, 2016
Understanding Stress and Managing Hormonal Instability

The human body reacts and adjusts to stress on a physical, mental, and emotional level. Though stress can be perceived as both a positive and negative pressure, when one is exposed to an overwhelming amount of stress, it can start to manifest in a litany of negative changes in the body. Read on to discover strange side effects of stress and how to properly manage it with fitness programs and workouts.


The Benefits of a Juice Cleanse

Jul 11, 2016
The Benefits of a Juice Cleanse

We are well and truly into bikini season now, and you might just be panicking if you’ve left it a little late to get your perfect beach body. But don’t worry, even if you are jetting off in the next couple of weeks, you still have time to shed some unwanted pounds, and that is with a juice cleanse.


5 Important Trainer Tips for Working with Kids

Jul 08, 2016
5 Important Trainer Tips for Working with Kids

The child obesity epidemic in the United States—and around the world—has made it more important than ever that kids stay active every day, whether they’re working with a trainer or playing sports.


Skin Health: Prevention And Treatment Of Skin Disruption

Jul 06, 2016
Skin Health: Prevention And Treatment Of Skin Disruption

Time and environment can really produce many harmful effects on the skin. Taking good and consistent care of the skin can slow down these effects; however, good skin care requires an incredible amount of efforts and patience.


Nursing Leads The Way In Healthcare Industry

Jul 04, 2016
Nursing Leads The Way In Healthcare Industry

There was a time in history where our society thought of nurses as not much more than a secretary to doctors. With the recent surge of jobs in the nursing industry and nurses playing a sizable role in our country’s health care system, nursing has proven to be an integral, important and honorable career path.


Keeping Children With Disabilities Safe During Sport and Other Activities

Jul 01, 2016
Keeping Children With Disabilities Safe During Sport and Other Activities

Keeping children safe and secure during sporting activities can sometimes be a difficult task – especially if the children in question have disabilities. This is due, in part, to a lack of adequate information concerning the risks involved with certain activities. But before we go into more specific advice (every child is different) on this issue, there are, firstly, general steps that all parents and carers should take to ensure the safety of their child.