How Chaga Mushroom Tea Improve Your Health Naturally?

May 02, 2016
How Chaga Mushroom Tea Improve Your Health Naturally?

Chaga is a dark colored mushroom found mainly on birch tree. It is easily recognizable because of its burnt look and rough tree bark like texture. It is widely seen in birch forests across all over Eastern Europe, Russia and some Asian countries. It has long been a staple ingredient in ancient medicinal traditions because of its high concentration of nutrients and health boosting properties.


8 Interesting Tips to Upgrade Your Workout

Apr 29, 2016
8 Interesting Tips to Upgrade Your Workout

 

 

Training seems to be difficult at first, but a lot of people tend to get the hang of it after a few months. However, the reason these same people fail at sticking to a routine training schedule is because they get bored or hit a plateau. This can be prevented by taking steps to change your routine for the better, which could be considered a way to upgrade your workout.


20 Research-Based Health & Nutrition Tips

Apr 27, 2016
20 Research-Based Health & Nutrition Tips

 

It seems as if everyone who is into fitness has a ‘magic’ health or nutrition tip that will change your world forever. Many of the tips your friends and acquaintances offer are based merely on hearsay and/or personal preference. If you want to improve your health, you need evidence-based advice.


The Importance of Social Support Following Injury

Apr 25, 2016
The Importance of Social Support Following Injury

On November 11, 2015, I sat on a medical exam table waiting for the orthopedic surgeon to return with the results of an MRI.  In the span of two months, I went from walking between two and three miles a day to barely being able to walk across a room.  The cause of this decline was not clear.  The speed of the decline and my lack of physical ability was alarming. 


Working In America

Apr 22, 2016
Working In America

Do you have a job? I am sure that many of us do. I am sure there are many of us that love to work at their jobs. Conversely there are many Americans that do not like to work. Being a person with a disability, I have to work. Yet, many with disabilities do not get this opportunity.


The Effect of Sleep on Learning and Memory

Apr 20, 2016
The Effect of Sleep on Learning and Memory

Can you imagine life without the ability to learn? Think about it. Our whole way of life would change. We would stumble through life without ever doing any intricate tasks or contemplating complex questions. We wouldn’t be human. Our ability to learn to a high level is what allows us to live the way we are accustomed to. It’s part of what makes us human. So what is the effect of sleep on learning and memory?


Aquatic Exercise for Edema

Apr 18, 2016
Aquatic Exercise for Edema

You hate to start a blog with the words “consult your physician” but in the case of edema it becomes a necessary part of health and wellness.


It’s that time of year to Celebrate and Remember

Apr 15, 2016
It's that time of year to Celebrate and Remember

What is that sound that I hear? Oh yes, it is the sound of a bat cracking while it hits a ball. It is the popping of a ball into a glove and oh yes, the smell of free cut green grass. You know that I am talking about baseball.


The World’s Instrument of Peace is Sport

Apr 13, 2016
The World’s Instrument of Peace is Sport

In my 20 plus years of wheelchair sport, the most enjoyable experiences have been traveling to various countries to compete against other countries.  Over my various travels I have had to honor of competing against some of the most competitive athletes I n the world. But I also have met some of the friendliest people. Many of which I still keep in touch with today.  I am not sure which is my favorite country, but what I enjoyed the most while overseas was knowing that I might not have spoken the same language or had similar faiths, but we certainly had one thing in common  was the love of sport.


Does this supplement really work?

Apr 11, 2016
Does this supplement really work?

Garcinia Cambogia (GC) is a tropical fruit, touted as a weight loss supplement. Also known as the Malabar tamarind, it looks like a small green pumpkin and used in the Asian cuisine for support digestion along with its sour taste. GC first came into the limelight when the compound found in its rind, called Hydroxycitric Acid (HCA), was associated with weight loss in 1990s.